Blogs
-
Spotting & Treating a Stroke
09 November 2020A stroke occurs when blood supply to the brain is interrupted or cut off. The probability for recovery is high, provided the patient receives treatment as soon as possible. ...
Read More -
Lifestyle Changes for a Healthier Heart
28 October 2020Heart disease is the leading cause of death worldwide; however, it is majorly overlooked and ignored by patients suffering from it. With dedication and commitment, even the slightest lifestyle change can improve your cardiovascular health. Let’s go through small changes that can turn lives around!...
Read More -
سوریا سس کو معمولی نہ سمجھیں
28 October 2020سو ریاسس یا چنبل ایک جِلدی مرض ہے جو جسم میں مدافعتی نظام کو خراب ہو نے کی وجہ سے ہو تی ہے۔ اس مرض میں جِلد پر چھوٹے بڑے سرخی مائل اورسفید سلو ر رنگ کے چھلے اور دھبے پیدا ہو تے رہتے ہیں۔ زیادہ تر ان دھبوں کی اوپری سطح چھلکوں سے ڈھکی ہو تی ہے۔...
Read More -
Bronchial Asthma & COVID-19
14 August 2020Bronchial Asthma is a commonly occurring condition in individuals of all age groups. A typical bronchial asthmatic individual has a swollen and narrow airway. The degree of severity varies from person-to-person, and may change over a period of time....
Read More -
EAT MORE FRUIT EVERYDAY
12 June 2020Fruits are a source of many essential underconsumed nutrients including potassium, dietary fiber, vitamin C and folic acid. Most fruits are naturally low in fat, sodium and calories and none have cholestrol. Fruit rich diets decreases the risk for heart disease, heart attack and stroke. ...
Read More -
Keeping Food Safe
12 April 2020Handling, cooking and storing food safely are essential to prevent foodborne illnesses. We must follow these 4 principles to keep food safe: Prepare food with clean hands, Separate ready to eat and raw food items, Cook your food at the right temperature, Chill and refrigerate food....
Read More -
NUTS & THEIR HEALTH BENEFITS
12 February 2020Nuts are a good source of dietary fiber and provide a wide range of essential nutrients, including several B vitamins, vitamin E, calcium, iron, zinc, potassium and magnesium, antioxidants....
Read More -
Microwave Ovens and Food Safety
12 February 2020When using the microwave for cooking or reheating, special care should be taken to ensure that food is cooked evenly at desired temperature. This is important to make sure that food is free of bacteria and other microorganisms that could cause illnesses....
Read More -
Eggs: Benefits, Myths and Safety
12 February 2020Eggs contain many vitamins and minerals that are an essential part of a healthy diet. Eggs are the single best source of Vitamin D and B-Vitamin Choline, an essential nutrient used in the construction of body’s cell membranes....
Read More -
EATING HEALTHY WHILE EATING OUT
12 February 2020Sensible food choices are important, even when dining out. Often when eating at a restaurant or ordering take out, you can indulge in overeating, which is detrimental to your health. There are however, ways to eat healthy, even when dining out....
Read More
