Blogs

  • NUTS & THEIR HEALTH BENEFITS

    NUTS & THEIR HEALTH BENEFITS

    12 February 2020

    Nuts are a good source of dietary fiber and provide  a wide range of essential nutrients, including several B vitamins, vitamin E, calcium, iron, zinc, potassium and magnesium, antioxidants....

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  • Microwave Ovens and Food Safety

    Microwave Ovens and Food Safety

    12 February 2020

    When using the microwave for cooking or reheating, special care should be taken to ensure that food is cooked evenly at desired temperature. This is important to make sure that food is free of bacteria and other microorganisms that could cause illnesses....

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  • Eggs: Benefits, Myths and Safety

    Eggs: Benefits, Myths and Safety

    12 February 2020

    Eggs contain many vitamins and minerals that are an essential part of a healthy diet. Eggs are the single best source of Vitamin D and B-Vitamin Choline, an essential nutrient used in the construction of body’s cell membranes....

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  • EATING HEALTHY WHILE EATING OUT

    EATING HEALTHY WHILE EATING OUT

    12 February 2020

    Sensible food choices are important, even when dining out. Often when eating at a restaurant or ordering take out, you can indulge in overeating, which is detrimental to your health. There are however, ways to eat healthy, even when dining out....

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  • BABY’S FIRST SOLID FOODS

    BABY’S FIRST SOLID FOODS

    10 February 2020

    Solid foods the baby eats will help him/her develop healthy eating habits later in life. The American Academy of Paediatrics recommends starting solid foods at the age of 6 months with 1-2 tablespoons per meal, once or twice a day. Eating at this stage develops mouth muscles....

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