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Contours Gym

To help athletes, staff & students maintain fitness and conditioning while recovering from injury. Rehabilitation Department has a fully equipped fitness area. The department is supervised by well-trained physical therapists and physical trainers who are responsible for managing individual fitness needs.

 

WHAT FITNESS OPTIONS CONTOURS OFFERS

  • Body-weight training; using your own body weight as a form of resistance training (such as push-ups, squats, lunges, etc.).
  • High-intensity interval training (HIIT), which involves short bursts of high-intensity exercise followed by a short period of rest or recovery, top the list of top trends for 2015, according to the American College of Sports Medicine’s latest annual survey.

Contours also offer:

  • Different Forms of yoga, including Power Yoga
  • Group personal training (with two or three people at the same time)
  • Circuit training (a group of 6 to 10 exercises that are completed one after another in a predetermined sequence. Each exercise is performed for a certain number of reps before having a quick rest and moving on to the next exercise).

WHY CONTOURS HEALTH AND FITNESS CLUB?

Contours health & fitness club offer a variety of training programs for the athletes, staff, students, and community. Our certified trainer works with you on your program goals, offering advice, support, and motivation at very affordable packages.

You have the option to take a personalized exercise routine to meet your preference. Programs are flexible and modified along the way during the exercise plan to reach your optimal fitness goals.


Equipments

  • Training Bench
  • Dumbbell Set
  • Barbell Set
  • Kettlebell Set
  • Pull-Up Frame and Bar
  • Treadmill
  • Stationary Bicycle
  • Rowing Machine
  • Legs Machine


Services We Offer

  • Personal training - Cardio and Body Building
  • Group Class
  • Yoga
  • Demo Classes

Gym Timings

Morning exercise (Ladies only): Monday – Saturday, 10:00 a.m. – 4:00 p.m.

Afternoon exercise (Gents only): Monday – Saturday, 4 p.m. – 10:00 p.m.

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Satisfied Customers

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