Pregnancy is mostly a stressful and worrisome time, which can be dangerous for both mother and baby. Pressure of bearing a child and significant hormonal changes can be extremely stressful for a woman which deteriorate the baby's and mother's health.
Hence, it is vital for expectant mothers to prioritize their well-being and manage their pregnancy-related stress.
Doctors recommend avoiding negative people and thoughts and focusing on positive and uplifting influences that promote a peaceful and relaxed state of mind. Furthermore, maintaining a healthy diet and engaging in regular exercise during pregnancy can have significant benefits for both the mother and baby.
