Physical activity improves your health, and this fact has been known for years. But, did you know it combats 13 specific types of cancer research by the American Cancer Society and National Cancer Institute?
You have probably heard it many times before, but just 20 minutes of light exercise per day can drastically reduce your stress and be a gentle, loving act of self-care. After all, we all care about having a sound mind and a sound body at the end of the day.
It is a myth that exercise is not suggested for a normal weighted person. However, this is a paradigm commonly associated in the Asian world where approaching the gym and watchfully minding wellness activity is only associated with obesity.
The exercise was first introduced in 600 BC in Ancient Greece for the purpose of training to increase strength, speed, and endurance. Besides physical benefits, exercise also improves brain performance, can help sharpen your memory and prevents signs of ageing. Moreover, it helps maintain weight and combats health diseases such as diabetes, hypertension and obesity
Daily Exercises Alter The Pattern Of Diseases
Certain diseases are prevented and can be controlled with regular exercise. Here you go with a concern list:
- Diabetes Mellitus
- Type 2 Hypertension Heart Diseases
- Metabolic Syndrome
- Anxiety
- Arthritis
- Bone Diseases
- Certain types of cancers
Exercise Prevents Cancer
Physical activity improves your health, and this fact has been known for years. But, did you know it combats 13 specific types of cancer research by the American Cancer Society and National Cancer Institute?
It does this by controlling weight lowering the sex hormone and insulin, empowering the immune system to help prevent cancer. Exercise is also known to reduce the suffering of cancer patients.
Fun Way to Do a 30-Minute Exercise
- Join a gym
- Take the stairs or brisk walk to the market
- Practice Yoga
- Bicycle riding
- Swimming
Disclaimer:
‘I work daily for 6-8 hours. Do I still need to do exercise?’
An absolute YES.
It is recommended to follow a hard course of exercise 30 to 45 minutes a day, 4-5 days per week. A low threshold work would not race your heart or burn your fat to help bring the benefits listed above.
