As Ramazan commences worldwide on March 12, many individuals opt for rest over strenuous activities during the fasting period. While the weather in Pakistan is relatively mild this year, there's a potential risk of diseases like influenza spreading due to rain and cold winds, particularly in areas like Balochistan.
Despite the cooler temperatures, it's common for people to indulge in cold drinks and fatty foods such as pakoras and rolls during Iftar. Nutritionists and health experts advise middle-aged and elderly individuals to steer clear of excessive consumption of cold, hot, and fatty foods during Ramazan.
For those with conditions like high blood pressure, blood sugar, and cholesterol, health experts recommend avoiding cold, sweet, sour, and fatty foods. To sustain energy throughout the day, a balanced Sehri is crucial, including light foods, yogurt, milk, and regular water intake.
Experts caution against excessive water intake during Sehri, as it can lead to issues like bloating, frequent urination, and bladder inflammation. Maintaining a regular routine is advised, as fasting itself doesn't deplete energy levels. Resting excessively during fasting can have negative effects on health.
Sweet and fatty foods are discouraged during fasts, as they can adversely impact metabolism, leading to headaches and fatigue. Health experts recommend breaking the fast with dates, yogurt, water, and fresh fruit juice. Waiting for ten minutes before consuming a mineral-rich diet can further enhance the nutritional benefits.
Here are some additional tips for staying healthy during Ramadan:
• Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
• Stay hydrated by drinking plenty of fluids, especially water.
• Get regular exercise, but avoid strenuous activity during the fasting hours.
• Get enough sleep.
• Avoid smoking and excessive caffeine intake.
• If you have any health conditions, talk to your doctor about how to manage them during Ramadan.
By following these tips, you can enjoy a healthy and rewarding Ramadan.
