Contours Gym

To support athletes, staff, and students in maintaining optimal fitness, conditioning, and recovery from injury, the Rehabilitation Department at RMI houses a fully equipped fitness facility known as Contours Health & Fitness Club. The gym is supervised by qualified physical therapists and certified fitness trainers who focus on individualized fitness and rehabilitation needs in a safe and professional environment.

Gym Access

Gym facilities at Contours Health & Fitness Club are available for RMI staff, students, and public clients, ensuring inclusive access to high-quality fitness services. 

Gym Rules

  • All gym fees are non-refundable and non-transferable. 
  • Monthly packages expire on the 1st of each month and must be renewed by the 5th of every month. 
Contours Gym
Contours Gym
Contours Gym

Gym Packages

A one-time registration fee of Rs. 2,000/- is mandatory for all members. 

Membership Packages: 

  • Monthly Package 
  • Students/Employees: Rs. 3,000/- 
  • Public: Rs. 5,000/- 
  • 3-Month Package 
  • Students/Employees: Rs. 7,000/- 
  • Public: Rs. 12,000/- 
  • 12-Month Package 
  • Students/Employees: Rs. 24,000/- 
  • Public: Rs. 36,000/- 

Personal Training Packages: 

  • Public: Rs. 18,000/- 
  • Staff/Students: Rs. 14,000/- 
Gym Services

Contours Health & Fitness Club offers a wide range of fitness and wellness services, including: 

  • Strength training 
  • Flexibility training 
  • Aerobic training 
  • Circuit training 
  • Nutrition guidance 
  • Personal training 
  • Yoga, Zumba, and meditation sessions 
  • Body-Weight Training: Resistance-based exercises using your own body weight, such as push-ups, squats, and lunges. 
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief recovery periods to improve endurance and burn fat. 
  • Yoga Programs: Multiple forms including Power Yoga, designed to enhance flexibility, strength, and mental well-being. 
  • Group Personal Training: Small-group sessions involving two to three participants at the same time. 
  • Circuit Training: A structured sequence of 6–10 exercises performed consecutively with short rest intervals to improve overall fitness.

Contours Health & Fitness Club offers diverse and affordable fitness programs for athletes, staff, students, and the wider community. Our certified trainers work closely with members to set realistic goals, provide expert guidance, and offer continuous motivation. 

Members also have the option to follow personalized exercise plans, which are flexible and regularly modified to help achieve optimal fitness outcomes. 

  • Training bench 
  • Dumbbell set 
  • Barbell set 
  • Kettlebell set 
  • Pull-up frame and bar 
  • Treadmill 
  • Stationary bicycle 
  • Rowing machine 
  • Leg press machine 
  • Personal training (cardio and bodybuilding) 
  • Group fitness classes 
  • Yoga sessions 
  • Demo and trial classes 
  • Morning (Ladies Only): 
    Monday to Saturday | 10:00 a.m. – 4:00 p.m. 
  • Afternoon (Gents Only): 
    Monday to Saturday | 4:00 p.m. – 10:00 p.m. 
Contours Gym
Contours Gym
Contours Gym
Rehman Medical Institute (RMI)

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FCPS Training Program - Advertisement

FCPS Training Programmes Offered

Applications are invited for FCPS training in the following specialties:
– General Medicine
– General Surgery
– Obstetrics & Gynaecology
– Paediatrics
– Anaesthesia
– Cardiac Surgery
– Cardiology
– Cardiothoracic Anaesthesia
– Pulmonology

Residents will be offered a competitive enhanced monthly stipend.

  • Outpatient medical coverage as per RMI policy
  • Inpatient expense coverage through RMI policy
  • Access to on-campus gym facility
  • Subsidized meal facility
    Childcare services
  • Access to learning and development resources (UpToDate)

RMI provides a comprehensive and structured learning environment including:
– Teaching rounds
– Grand rounds
– Faculty-led lectures
– Journal clubs
– Case discussions
– Mortality meetings
– Mini-CEX and DOPS assessments
– Advanced simulation-based training modules

Residents will have access to additional certification courses including:
– Bioethics
– Research Methodology
– BLS AHA (Provider)
– Advanced SPSS
– Professionalism
– Clinical Skills & Simulation
– Artificial Intelligence in Medical Education

– Selection shall be based on:
– Merit as per MBBS marks
– Minimum six months job experience after House Job
– Preference will be given to candidates having relevant experience
– Multiple Mini Interviews (MMI)
– Preference will be given to RMC graduates

-Printed application form (all columns must be filled; incomplete forms will not be entertained)
-Valid PMDC registration certificate
-Academic transcripts (Year I–IV)
– MBBS degree
– House Job certificate
– FCPS Part-I congratulation letter (CPSP)
– Intermediate Module certificate (if applicable)
– Experience certificates (if any)
– Updated CV
– CNIC / Passport copy
– Recent passport-size photographs
– For sub-specialty applicants, a minimum of two years training/experience in the relevant general specialty is mandatory
-Paid processing fee receipt
Processing Fee: Rs. 3,000/- (Non-refundable)

*Note: Only complete applications submitted with all required documents shall be considered for further processing.

Application Form for FCPS II
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